Creating flash video (flv) files with ffmpeg

First, install Lame., to access the mp3 codec.
Second, install ffmpeg. Ensuring that you run the configure script with the --enable-libmp3lame option.
(I used ./configure --disable-vhook --enable-x11grab --enable-gpl --disable-bzlib --enable-libx264 --enable-libmp3lame).

Thirdly, use ffmpeg thus:
ffmpeg -i myinputfile.mpeg -ar 22050 -ab 56000 -b 200000 -acodec libmp3lame -ac 1 myoutputfile.flv